Rooted and Rising: My Ever-Evolving Journey as a Neuro-Wellness Coach

 The past year has been a whirlwind of transformation, growth, and stepping fully into my calling. As a life coach, my focus has always been on guiding people toward deeper self-awareness, healing, and purpose. But my work is ever-evolving, just like the journey of self-discovery itself.

A Holistic Approach to Coaching

I’m thrilled to announce that by March 2025, I will officially be a certified Holobody Coach! This isn’t just another certification—it’s a natural extension of everything I’ve been doing. Holobody coaching integrates nutrition, movement, mindfulness, and emotional well-being, helping clients achieve lasting health from the inside out.

For me, this is a full-circle moment. I’ve spent years studying the mind-body connection, from rewiring thought patterns through neuroplasticity to healing my own body after battling long COVID, a severe concussion, and persistent body inflammation. I know firsthand how our thoughts, habits, and health are deeply intertwined, and I’m beyond excited to help others experience profound transformation in their own lives.

Expanding My Impact: Podcasts, Courses, and Workshops

I’ve been busy behind the scenes, creating meaningful content for both mature audiences and children. My adult-focused podcast dives deep into personal transformation, mindfulness, and breaking free from limiting beliefs. Meanwhile, my kids’ podcast offers mindfulness tools, stories, and lessons designed to help young minds develop resilience and self-awareness from an early age.

But that’s not all! I’ve been developing a comprehensive coaching course—one that blends my experience in neuro-wellness, holistic health, and personal development into a transformational program. This course will officially launch in March alongside my Holobody certification, and I can’t wait to share it with those ready to take the leap into true self-discovery.

I’ve also been hosting workshops, including my Rooted and Rising: A Wellness Experience series. These sessions serve as a foundation for the coaching course and create space for deep reflection, healing, and connection. Seeing the impact of these gatherings has reaffirmed why I do what I do.

The Big Audacious Dream: A Wellness Center Like No Other

I’ve always believed that healing should be accessible, immersive, and deeply personal. That’s why my ultimate vision is to build a wellness center that combines holistic healing, sound therapy, and community connection. Imagine walking into a space designed for true transformation—where light and sound frequency therapy, mindfulness coaching, and holistic health practices come together under one roof.

This isn’t just a dream; it’s something I am actively building toward. I’ve been networking with investors, architects, and wellness professionals to bring this vision to life. I see this center as a sanctuary for healing, growth, and deep self-discovery—a place where people from all walks of life can reconnect with themselves and leave feeling renewed.

Entrepreneurs of Impact: Taking the Next Step

I’m honored to be part of the Entrepreneurs of Impact competition, where I’ve made it to the next round! This opportunity aligns perfectly with my mission to create transformative wellness experiences and make a lasting impact. Winning this competition would not only help bring my vision for the wellness center to life but also amplify my ability to reach and support more people. You can follow my journey and support my vision here: Entrepreneurs of Impact - Anna Kranz.

The Journey Ahead

There are so many exciting things in the works, from new podcast episodes to additional workshops, and even a Rooted and Rising community space where we can continue these conversations in a more intimate, supportive environment. My goal is to make transformational healing more accessible, whether through online courses, live coaching, or one-on-one mentorship.

I truly believe that we are all capable of rewriting our stories, shifting our mindsets, and creating lives filled with purpose, abundance, and joy. My journey has been proof of this—rising from my own struggles, navigating complex emotions, and stepping into a space of clarity and confidence. And if I can do it, so can you.

If you’re ready to take that next step, whether it’s through a free coaching session, joining a workshop, or just tuning into the podcast, I invite you to be part of this movement. Because transformation isn’t something we do alone—it’s something we rise into together.

Let’s do this.

Stay rooted, keep rising.

— Anna Kranz